Heel Hook dad • Color rim

• Color rim

” They have diligently carried it around the world for the last 15 years

Ranked Brown Belt Rash Guard

so Hélio offered Brandit to begin the class with him

earning his rank under Carlos Gracie Jr

Heel Hook dad • Color rimA heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. The torsional force puts severe torque on the ankle, which in turn transfers torque to the knee. Place the legs around the leg of an opponent, and holding the opponent's foot in the armpit on the same side. The legs are used to control the movement of the opponent's body while the opponent's foot is twisted by holding the