How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross-Country Skiers flat Short and light ski with

Short and light ski with rubber wheels and body in aluminum

FLOWFLEX® technology allows binding to flex with the ski for optimal power transfer

Width: 55 mm

It is easy to use and gives you the support and balance you need

Rottefella has developed the Performance ski binding

How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross-Country Skiers flat Short and light ski withWhile the book has not been updated in a while, How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross Country Skiers provides a great baseline for setting up a long term training plan for cross country skiing. From juniors to elite skiers, the fundamentals presented in this book apply equally and will put anyone in a good place to compete at a high level. Intensity and strength training have changed over the years, but this