The Mindfulness Year inis Little children will love listening

Little children will love listening to sleeping cats purring

Fish and Chips and Spicy Ramen Soup

or anything that brings you inspiration

Keep bathroom breaks from turning into eternity with this hilarious Toilet Timer

Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts

The Mindfulness Year inis Little children will love listeningThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The