Timeless Truths for Modern Mindfulness A Practical Guide to a More Focused and Quiet Mind Marybeth Christie Redmond Whether you want to explore

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Timeless Truths for Modern Mindfulness A Practical Guide to a More Focused and Quiet Mind Marybeth Christie Redmond Whether you want to exploreBy: Arnie Kozak Published by Skyhorse, 2018 01 16 Mindfulnessfocusing on the present moment while accepting your feelings, thoughts, and bodily sensationsis growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too,