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The Polyvagal Theory Workbook for Trauma Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Colm Toibin find the sustainable way toBy: Arielle Schwartz Published by New Harbinger Publications, 2025 04 Rewire your nervous system for lasting calm, connection, and resilience with cutting edge, polyvagal theory based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even
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