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The book presents case studies and real-world consequences
they combine clear instruction with creative
science-informed guide to nutrition
It’s a workshop-in-a-book experience designed to align strategies with core values
binge-friendly path from internal strategy to external expression
The Alcohol Experiment Journal: The 30 day guided journal to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing AwardWinning The book presents case studiesDescription From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye opening and empowering, this journal will transform your attitude to alcohol,
