gain confidence in your feelings
praying the rosary (in English and Spanish)
herbal and lifestyle information to help support and care for the body throughout each phase of menstruation
Through personal stories
Learn about its effects on the body
Ritual As Remedy ethics gain confidence in your feelingsExplains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body Offers detailed instructions for each ritual, ceremony, and